Transform Your Body & Life

No BS. No guesswork. Just real coaching, real results.

Ever been ghosted by a coach after week one?

Told to follow a generic meal plan that doesn’t fit your life?

Tried your best but still felt stuck and frustrated?

That’s the reality with most programs.

They give you surface-level plans, minimal support, and leave you to figure it out alone.

At Mindfullfoodfitness, we do things differently.

You get real coaching, real structure, and real support, built around your life, not someone else’s template.

Online Coaching

Total Body & Mind Reset

A personalised training + nutrition system with full support — built to create lasting change, not just short-term results.

CORE FEATURES:

Minimum 3-month commitment

Monthly: £250/month

6-Month Plan: £225/month
Save £150 total – £1,350 total

12-Month Plan: £210/month
Save £480 total – £2,520 total

⭐ Recommended: 6-month plan for the best results and savings

Elite isn’t extra — it’s essential.

Maximum Support. Guaranteed Results.

Elite Coaching

For high achievers who want the fastest transformation possible — with premium-level accountability, structure, and personalisation.

Everything from Online Coaching, plus:

Minimum 4-month commitment

Monthly: £600/month

6-Month Plan: £550/month
Save £300 total – £3,300 total

12-Month Plan: £500/month
Save £1,200 total – £6,000 total

⭐ Recommended: 12-month plan for maximum support and savings

Real People. Real Results.

You’re next.

These aren’t models — they’re everyday people who committed, followed the plan, and changed their lives.

The Ultimate Experience

Need support beyond the gym?

Need Support not just in your workouts, but your real life?

The Ultimate Experience goes beyond coaching.

It’s hands-on, in-person, and built to transform your entire lifestyle.

This isn’t just guidance — it’s a full takeover for lasting change.

Built Around Your Life.
In Your Life.

Most coaching stops at the screen. This one steps into your kitchen, your schedule, your real-world habits — and helps you master them.

*Limited to 10 clients only

Home Visits

Monthly visit to optimise your routine, kitchen, and cooking habits.

Kitchen Setup Support

We review your space, streamline your meals, and make healthy eating easy.

1:1 Real-Time Coaching

In-person and online — tailored guidance when and where you need it.

Monthly: £1,000/month

Quarterly: £2,850 every 3 months
Save £600 total

12 Months Upfront: £9,999
Save £2,001 total

⭐ Limited to 10 clients only — includes monthly home visits, kitchen optimisation, and hands-on home cooking guidance to help you build lasting habits in your own space.

Lifestyle Deep Dive

We work on habits, stress, sleep, and the daily routines holding you back.

Full Integration

Training, nutrition, mindset, and home life — all aligned for success.

Exclusive Access

Limited to 10 clients for maximum personal attention and results.

In-Person Training + Full Online Support

Hybrid Coaching

Live in Leicester and want the best of both worlds?

Hybrid Coaching gives you the accountability of face-to-face sessions, with the structure, nutrition, and mindset support of full online coaching

YOU GET:

In-person sessions + full online coaching (Leicester only)

8 sessions/month: £360
£45 per session

12 sessions/month: £510
£42.50 per session

16 sessions/month: £640
£40 per session

20 sessions/month: £750
£37.50 per session

⭐ The more you train, the more you save — and full online coaching is included free.

1:1 Coaching in Leicester

In-Person Personal Training

Prefer training face-to-face?
Get expert guidance, real-time feedback, and sessions tailored to your goals — all in person.

What you get:

1:1 Personal Training (Leicester only)

8 sessions: £360
£45 per session

12 sessions: £510
£42.50 per session

16 sessions: £660
£41.25 per session

20 sessions: £800
£40.00 per session

⭐ Ideal for those who want focused, in-person training without the online coaching.

Real People. Real Results.

You’re next.

These aren’t models — they’re everyday people who committed, followed the plan, and changed their lives.

One Focus. Peak Performance.

Not Sure Where to Start?

Let this quick guide help you pick the right coaching path for your goals.

Online Coaching

Best for: Self-motivated clients who want full guidance & flexibility.

Elite Coaching

Best for: High achievers ready to commit to rapid transformation.

Ultimate Experience

Best for: Those who want maximum support — in and out of the gym.

Hybrid/In-Person

Best for: Leicester-based clients wanting face-to-face sessions.

Still not sure? Let’s chat. Book a quick strategy call.

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James Atkinson profile picture
James Atkinson
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After being overweight and unfit for a number of years I knew I had to sort myself out before it was too late. I had never stepped into a gym in my life and I’ll admit, the thought was intimidating. After a lot of looking around for a personal trainer I decided to contact Paul and I’m so pleased I did. To find a PT who knows nutrition as much as training is rare but Paul is an expert in both, he also lives what he teaches. After our first meet up and assessment he was able to create a bespoke meal and workout plan that fitted my busy schedule and pescatarian diet. He has been on hand the entire time for all my queries and worries and I wouldn’t hesitate to recommend him. So far I have lost over 2 stone, but more importantly I feel fitter and healthier and it’s all down to Paul and his consistency with me. There is no one better in the area I can guarantee.
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Hinal Karia profile picture
Hinal Karia
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Paul is a brilliant fitness coach, he understood my challenges as a vegetarian, my lifestyle and he is currently working with me to help me achieve my goals. He has given me truly life changing nutritional advice ad he trains and coaches me in a way that is most beneficial for my fitness goals. I personally have benefitted as I have made some big life style changes, learned a lot about nutrition and also I have lost a lot of weight too. I think Paul is a top fitness coach. He knows his stuff and leads by example! Very highly recommend. 💯
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Rahim Adat profile picture
Rahim Adat
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Paul is an incredible trainer, coach and advisor to help you achieve your personal goals. I have been working with Paul for 4 months and he has completely transformed my mindset and approach to training and nutrition, by setting a delicious meal plan and full training schedule that is aimed at my personal goals. I would never have been able to do this without Paul, and with the guidance he had provided, he will be the last trainer I need to achieve my goals. If you are ready to make a real change, then contact Paul, he will help you make it happen!
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Da Da profile picture
Da Da
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Absolutely pleasure to go for a gym session. Knows exactly what exercises to emphasise for your individual body and adjusts all the session so that you hit what you need to hit. Diet is also taken care of and it is anything but boring food couls not recommend more
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Alf Richardson profile picture
Alf Richardson
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Paul is a highly professional, knowledgeable trainer. His passion to help you attain your goals shine through when you meet him. Whatever you want to achieve, weight loss, tone up, build muscle, diet, nutrition, he’ll be more than able to help you as he’s helped me. I can’t recommend him enough.
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Rizwan & Selina Ladak profile picture
Rizwan & Selina Ladak
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Paul is a genuine guy. A teddy bear! the transformation i have seen in just 1 and a half month has been incredible. the meal plans are achievable, realistic and "easy", and you see results. the training program pushes you, but they're fantastic. they're so individual for you and they help you achieve your goal. would recommend paul any day
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Siddhi profile picture
Siddhi
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Definitely the best personal trainer and online coach out there. Since working with him i’ve seen amazing results and can’t wait for the future results too! His personal training sessions are amazing with him encouraging me to push my hardest each session whilst him also being there as a friend and someone to speak to. The app he’s created is also great which includes personalised plans for each individual with workout advice as well - its great to navigate and includes many different amazing recipes. He always puts the upmost effort in with consistent check ins and is always there if you ever need any advice, especially with nutrition or personal training. Definitely recommend to anyone looking for a trainer/coach, you wont be disappointed!
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Priya Parmar profile picture
Priya Parmar
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Paul is an amazing coach. I have struggled with my mental health for a while and is ongoing, this in turn affects my motivation and appetite. Through Paul's continuous encouragement and coaching, I have been able to see weight loss, eating tasty nutritious food, and having a focus with the personalised work outs. Definately recommend!
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Scott Ingamells profile picture
Scott Ingamells
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I thought I was doing well. Then I met Paul. He took me to the next level. His approach to each session is fantastic. He treats every client like a friend. His attention to detail and determination to make you the best possible version of yourself. The feeling after every session is awesome.
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S Kaur profile picture
S Kaur
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Paul is undoubtedly a top-tier coach, offering a comprehensive approach to health, fitness, and mindset. His personalised plans cater to each individual's needs, ensuring tangible results and lasting success! From nutrition guidance to training strategies and mindset cultivation, Paul always goes above and beyond. His motivational prowess keeps you focused, while his wealth of knowledge leaves a lasting impact. With Paul, not only do you achieve your goals, but you also enjoy the process, making each training session an empowering and enjoyable experience. If you're seeking unparalleled results and a coach who truly cares about your success, look no further than Paul. His expertise is unmatched, and the transformation you'll get under his guidance is invaluable. Highly recommended for anyone committed to reaching their full potential.

Clear answers. No guesswork.

Still unsure? Here are some quick answers to common questions.

No — all plans are built for your level, beginner or advanced.
Your plan will be fully adapted to work around it safely.
Yes — every coaching level includes personalised nutrition support.
Absolutely — you’ll speak directly with Paul, not an assistant or bot.
Yes — if your needs change, your plan can be upgraded.
Online and Elite coaching are fully remote — you don’t need to be local.
Elite is premium online support; Ultimate includes in-person home visits and full lifestyle optimisation.
Just book a free strategy call — we’ll go over your goals and the best plan for you.
Meet Your Coach

Paul McGann

I’ve lived both extremes — from Michelin-star kitchens to sleeping rough. It wasn’t until I took full ownership of my life that everything changed.

That journey became Mindfull Food Fitness.
Now I help others do the same — rebuild from the inside out through mindset, nutrition, and real coaching.

Want tips, insights, and support straight from me?
Subscribe to the MFF newsletter — no BS, just real value.

Ready to Transform Your Life?

You don’t need another quick fix

You need a plan, real support, and a coach who’s with you. Choose your path and let’s get started.

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